Increase Sport Performance

Tiger's golf clubs and Lance Armstrong's bikes are very nice pieces of equipment, but their bodies are what really brings the results. Training your body to work more efficiently can improve your performance as well. We work with beginners, weekend warriors, and elite athletes. If your interest is golf we will design your workouts for golf fitness. If your interest is running we will design your workouts for running fitness. The same goes for cycling, soccer, swimming and any other sport.

Different sports have different physical requirements that we take into consideration when designing your physical fitness program. The motion patterns, strength, power, and endurance that you develop can decrease your likelihood of injury and further increase your performance.

Call us at (650) 302-3488 to schedule your free consultation.
Serving the Bay Area since 1998. 

© Personal Trainers of Los Altos 2016