Improved Strength and Greater Flexibility

A greater level of fitness decreases your risk of injury and allows you to do more on the real playing field--life! We design your workouts to bridge the gap between where you are and where you would like to be. Each exercise and stretch is strategically selected to maximize your progress per workout. There are no cookie cutter fitness exercise programs here. Use of exercises that are similar to your regular activities ensure that your muscles and your movements are stronger by increasing muscular coordination. And yes, all of that turns out to be very aesthetically pleasing!

"...there is an academic approach to weight lifting that ensures confidence and results."

- Jeanine Van Dalsem

Be strong, be flexible, and be healthy for all of your endeavors.

Call us at (650) 302-3488 to schedule your free consultation.
Serving the Bay Area since 1998. 

© Personal Trainers of Los Altos 2016