Balance, Strength, Flexibility with personal training that is tailored to you.
We build individualized exercise programs from the ground up for every age and for every fitness level. Let us help you meet your goal of improving your health, upgrading your fitness, decreasing your joint and back problems, or increasing your sport performance. Maximize your return on the most important piece of equipment you own--your body!
We are a well furnished, by appointment only studio gym. There are no more than 3 clients in the gym at one time so there is never a crowd.
Let our expertise in exercise science and nutritional coaching work for you with a personal training package.
"What we are accomplishing has greatly enhanced the quality of my life."
-Dr. John Schmaelzle, M.D.
What can we do for you?
- Upgrade My Fitness Level
- Reduce Joint and Muscle Issues
- Increase Sport Performance
- Kettlebell Training
Call us at (650) 302-3488 to schedule your free consultation.
Serving the Bay Area since 1998.